Comments are closed

Our List of the Top 10 Heart Healthy Foods

Posted by

Your heart is an important organ in your body that needs to be well cared for. There are a lot of ways that you can help keep your heart healthy, including living a less stressful lifestyle, working out and eating healthy. While we all deserve to indulge in our favourite guilty pleasures once in a while, here is a list of our favourite top 10 heart healthy foods that you should include in your diet. Packed with essential nutrients and vitamins, these foods are a great way to boost your heart health:

1.      Fish

Fish contains omega-3 fatty acids, which is a very good fat for your body. One of the healthiest fish to eat is salmon, as it is full of omega-3 and protein.

2.      Whole grains

Whole grains will provide you with vitamin B&E, fiber, and iron. Getting the proper amount of fiber can reduce your risk of heart disease and keep your heart healthy, so stick to the whole grains!

3.      Legumes

Beans are very good for your heart. They are a great source of protein, loaded with fiber, calcium, iron, potassium and they are pretty much fat-free.

4.      Nuts

This snack is easy to grab when you are in a hurry. Nuts contain an antioxidant that helps to raise the levels of your good cholesterol. The healthiest nuts are almonds and walnuts.

5.      Berries

Berries contain beta-carotene, vitamin C, calcium, antioxidants and many other benefits for your heart.

6.      Spinach

This delicious leaf can be eaten raw or cooked in many different ways. With folate, B-complex vitamins, potassium, carotenoids, calcium, magnesium, and fiber, spinach is a great choice for your salad, sandwich or side dish.

7.      Sweet Potatoes

If you are a looking for a healthy and delicious carbohydrate, try sweet potatoes. They contain Vitamin A, C, and E, as well as beta-carotene and fiber.

8.      Asparagus

This vegetable contains fiber, folate, vitamin B, beta-carotene, and carotenoids.

9.      Carrots

This vegetable is a great source of fiber and can give a boost to your immune system.

10.  Soy Milk

A little bit of soymilk can help keep your heart healthy. It contains potassium, magnesium, folate, B-complex vitamins, and niacin. Try it in place of regular milk on your morning cereal, or in a smoothie.

Remember to talk to your doctor before you make any big changes in your diet. However, adding a few of these heart-healthy foods into your daily routine can give you extra  nutrients and increased fiber to help you maintain a healthy weight and reduce your risk of heart disease.

Written by